Nutrition Slider
Targets:
Calories
Protein (g)
Fat (g)
Sat. Fat (g)
Carbs (g)
Sugar (g)
Salt (g)
Fiber (g)
In. fiber (g)
This is a nutrition planner, not a tracker. It helps you visualize what a perfect day of eating might look like.
Just set your macro targets from the upper right, and add your meals and ingredients from below.
Using the sliders, you can fine-tune the amounts to hit multiple macro targets. You can also edit the food database.
Add meal
Edit database
Apply Changes
Edit the ingredient database as JSON. The top-level value must be an object keyed by ingredient name.
Import/Export
Load from text